Partner Workout

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Partner Workout

CATEGORY: Partners
LEVEL: Beginner
EXERCISES: 3
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Partner Plank and Squat
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Crunch and Punch
LEVEL: Intermediate
CATEGORY: Partners, Strength
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Plank High Five
LEVEL: Beginner
CATEGORY: Partners, Power, Strength

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