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Partners

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Partners

CATEGORY: Partners
LEVEL: Advanced
EXERCISES: 7
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Partner Pike Plank Advanced
LEVEL: Advanced
CATEGORY: Partners, Strength, Warm Up
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Advanced Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Strength
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Advanced Shoulder Press
LEVEL: Advanced
CATEGORY: Partners, Strength
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Partner Leg Press
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Partner Plank and Squat
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Partner Squat Hip Thrust
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Partner Wall Sit / Plank
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength, Warm Up

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