Pcepdance
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Pcepdance
CATEGORY:
LEVEL: Beginner
EXERCISES: 18
All exercises can be done with a boot and will promote full body strength.
Do not need to use bosu ball.
Exercise 1-3 are a dynamic warm up. Do 12 of each, twice.
Then Stretch
Workout follows.
Do each as a circuit for 30 – 40 seconds and then rest 20 seconds.
Feel free to split the circuit in half to make two training plans.
LEVEL: Beginner
CATEGORY: Not Categorized