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PDC Endurance
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CATEGORY:
Endurance
LEVEL:
Advanced
EXERCISES:
26
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Double Lunge Press
LEVEL:
Advanced
CATEGORY:
Endurance, Power, Strength
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Plank Slides
LEVEL:
Intermediate
CATEGORY:
Endurance, Strength
||
Knee Hug
LEVEL:
Advanced
CATEGORY:
Endurance, Strength
||
Squat and Drive
LEVEL:
Intermediate
CATEGORY:
Endurance, Strength
||
Diagonal Mountain Climber Plank Jack
LEVEL:
Advanced
CATEGORY:
Balance, Endurance, Power, Strength, Warm Up
||
Wide to Narrow Reverse Lunge
LEVEL:
Intermediate
CATEGORY:
Balance, Endurance, Power, Strength
||
Lunge Burpee
LEVEL:
Beginner
CATEGORY:
Balance, Endurance, Power, Strength, Warm Up
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Partner Wall Sit/ High Knees
LEVEL:
Intermediate
CATEGORY:
Endurance, Partners, Power, Strength, Warm Up
||
Burpee Tuck Jump
LEVEL:
Intermediate
CATEGORY:
Endurance, Partners, Power, Strength
||
Plank and Hop
LEVEL:
Intermediate
CATEGORY:
Endurance, Partners, Power, Strength
||
Power Jack
LEVEL:
Intermediate
CATEGORY:
Endurance, Partners, Power, Strength
||
Sit Up Mountain Climber
LEVEL:
Intermediate
CATEGORY:
Endurance, Partners, Power, Strength
||
Star Burpee
LEVEL:
Beginner
CATEGORY:
Endurance, Power, Strength
||
Wide to Narrow Squat Jump
LEVEL:
Beginner
CATEGORY:
Endurance, Power, Strength
||
Cross Hops
LEVEL:
Beginner
CATEGORY:
Balance, Endurance, Power, Strength
||
Running Man Burpee
LEVEL:
Intermediate
CATEGORY:
Endurance, Power, Strength
||
Jumping Jacks
LEVEL:
Beginner
CATEGORY:
Endurance, Warm Up
||
Split Lunge Jump
LEVEL:
Intermediate
CATEGORY:
Endurance, Power, Strength
||
Rotating Squat Hop
LEVEL:
Beginner
CATEGORY:
Endurance, Power, Strength
||
Donkey Kick Burpee
LEVEL:
Advanced
CATEGORY:
Endurance, Power, Strength
||
Skater Squat
LEVEL:
Beginner
CATEGORY:
Endurance, Power, Strength
||
Up Down Tuck Jump
LEVEL:
Intermediate
CATEGORY:
Endurance, Power, Strength
||
180 Degree Jump
LEVEL:
Beginner
CATEGORY:
Endurance, Power, Strength
||
Half Russian
LEVEL:
Advanced
CATEGORY:
Endurance, Power, Strength
||
Pike Plank
LEVEL:
Intermediate
CATEGORY:
Balance, Endurance, Power, Strength
||
Plank Squat
LEVEL:
Intermediate
CATEGORY:
Endurance, Power, Strength
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