Period 2/3

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Period 2/3

CATEGORY:
LEVEL: Intermediate
EXERCISES: 5
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength

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