Pies relevé

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Pies relevé

CATEGORY: Power
LEVEL: Intermediate
EXERCISES: 2

Trabajo para punta de pie y fuerza de pie

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On Demand Workout: Point Your Feet!
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Narrow Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up

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