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Pink Panthers October Plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Pink Panthers October Plan

CATEGORY: Balance, Endurance, Flexibility, Power, Strength
LEVEL: Intermediate
EXERCISES: 10

Practice Workouts

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Follow Along Workout: Higher Relevé
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength
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Follow Along Workout: Supporting Leg Strength
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength
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Follow along Workout: Turn Consistency
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength
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Combo – Banded Lower Body
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
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Combo – Banded Lower Body
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
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Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Wall Sit Toe Taps
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Warm Up
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Follow Along Workout: Placement and Control
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
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Full Length Workout: Upper Body
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength, Warm Up

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