Login

Plan 2

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Plan 2

CATEGORY:
LEVEL: Advanced
EXERCISES: 87
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up
||
Criss Cross Squat Jump
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
Wide To Narrow Double Hop
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
||
Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Advanced Push Up Series
LEVEL: Advanced
CATEGORY: Strength
||
Combo – Side Plank Combo
LEVEL: Advanced
CATEGORY: Strength
||
Banded Hover Push Back
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
||
Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Push Up Down Dog
LEVEL: Intermediate
CATEGORY: Flexibility, Strength
||
Combo – Squat Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
||
Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
||
Rope Climb Core
LEVEL: Advanced
CATEGORY: Strength, Warm Up
||
Advanced Skater Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Combo – Upper Body and Core
LEVEL: Intermediate
CATEGORY: Strength
||
Advanced Reverse Crunch
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Plank Jack Dip
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
||
Leg Lower and Pulse
LEVEL: Advanced
CATEGORY: Strength
||
Seated Hip Strength Drill 2
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength
||
Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
||
Banded Deadlift
LEVEL: Intermediate
CATEGORY: Strength
||
Super Glute Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength
||
Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Wide Row
LEVEL: Intermediate
CATEGORY: Strength
||
Renegade Row
LEVEL: Intermediate
CATEGORY: Strength
||
Pike Plank
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
||
One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Negative Push Up
LEVEL: Advanced
CATEGORY: Strength, Warm Up
||
Push Up Hover
LEVEL: Advanced
CATEGORY: Power, Strength, Uncategorized, Warm Up
||
Banded Plank and Reach
LEVEL: Advanced
CATEGORY: Strength
||
Push Up Row
LEVEL: Advanced
CATEGORY: Strength
||
Wide To Narrow Push Up
LEVEL: Advanced
CATEGORY: Strength
||
Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
||
Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
||
One Leg Push Up
LEVEL: Advanced
CATEGORY: Strength
||
Tuck Plank
LEVEL: Advanced
CATEGORY: Balance, Endurance, Strength, Warm Up
||
Walking Push Up
LEVEL: Intermediate
CATEGORY: Strength
||
Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
||
Advanced Plank to Hover
LEVEL: Advanced
CATEGORY: Strength
||
Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength
||
Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength
||
Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
||
V-Cross Crunch
LEVEL: Advanced
CATEGORY: Strength, Warm Up
||
Knee Hug
LEVEL: Advanced
CATEGORY: Endurance, Strength
||
Diagonal Mountain Climber Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
||
Donkey Kick Burpee
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
||
Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Wall Sit Toe Taps
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Warm Up
||
Wall Sit Knee Tap
LEVEL: Intermediate
CATEGORY: Endurance, Strength
||
Wall Sit Knee Pulse
LEVEL: Intermediate
CATEGORY: Endurance, Strength
||
Squat and Punch
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
||
Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Lunge Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
||
Squat and Drive
LEVEL: Intermediate
CATEGORY: Endurance, Strength
||
Lower Ab Leg Extension
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Core Leg Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Lunge. Squat. Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Split Lunge Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
||
Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Leg Drop For Core
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
||
Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
||
Plié Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
||
Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
||
Wide To Narrow Double Hop
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
Banded High Relevé
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
||
Wall Sit Jump
LEVEL: Advanced
CATEGORY: Endurance, Power
||
Forced Arch Curl
LEVEL: Advanced
CATEGORY: Balance, Strength
||
Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
||
Double Lunge Press
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength
||
Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength
||
Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
||
Advanced Plank to Hover
LEVEL: Advanced
CATEGORY: Strength
||
Pinwheel Plank
LEVEL: Advanced
CATEGORY: Strength, Warm Up
||
Advanced Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Strength

Pin It on Pinterest