week 1 plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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week 1 plan

CATEGORY: Balance, Flexibility, Power, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 11
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Go To Warm Up
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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On Demand Workout: Flexibility Favorites
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up
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Kettlebell Passé Extend
LEVEL: Advanced
CATEGORY: Balance, Strength
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Stability Drill
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Advanced Push Up Series
LEVEL: Advanced
CATEGORY: Strength
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Reverse Lunge and Press
LEVEL: Advanced
CATEGORY: Balance, Strength
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Banded Hover Push Back
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Weighted Criss-Cross Boat
LEVEL: Advanced
CATEGORY: Balance, Strength
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Two Leg V Up With Yoga Block
LEVEL: Advanced
CATEGORY: Strength
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Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up

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