Plan1

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Plan1

CATEGORY: Flexibility, Power, Strength
LEVEL: Intermediate
EXERCISES: 10
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
On Demand Workout: Open Turns
LEVEL: Advanced
CATEGORY: On Demand Workout, Power, Strength
||
On Demand Workout: Straighter and Stronger Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Point Your Feet!
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
On Demand Workout: Straighter and Stronger Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Hip Opener Stretches
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
||
On Demand Workout: I Only Have 5 Minutes
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
||
On Demand Workout: Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Glutes and Hips
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Point Your Feet!
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up

Pin It on Pinterest