Pom and Kick Circuit
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
Pom and Kick Circuit
CATEGORY: Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 6
This week we’re focusing on some of the things Pom and Kick have in common, cleanliness, sharpness, jump height and precision.
Do each exercise for 40 seconds, Rest for 20 seconds, Repeat 2 -3 times.
- Frog Knee Abs
- Banded Monster Walk
- Up Down Hover
- Squat Jump
- Elevated Leg Pulse
- One Leg Skip
