Login

Pom and Kick Circuit

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Pom and Kick Circuit

CATEGORY: Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 6

This week we’re focusing on some of the things Pom and Kick have in common, cleanliness, sharpness, jump height and precision.

Do each exercise for 40 seconds, Rest for 20 seconds, Repeat 2 -3 times.

  1. Frog Knee Abs
  2. Banded Monster Walk
  3. Up Down Hover
  4. Squat Jump
  5. Elevated Leg Pulse
  6. One Leg Skip
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
||
Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
||
One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up

Pin It on Pinterest