Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Are you looking for that extra “pop” in your dancer’s leaps and jumps? This training plan will help them to achieve that goal by working the glutes, turn out, the adductors and the hips.