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“POP” in Jumps and Leaps

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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“POP” in Jumps and Leaps

CATEGORY: Power
LEVEL: Intermediate
EXERCISES: 5

Are you looking for that extra “pop” in your dancer’s leaps and jumps? This training plan will help them to achieve that goal by working the glutes, turn out, the adductors and the hips.

  1. Clam Shell (12 reps, each side, 2 times)
  2. Frog Knee Abs (10 reps, 2 times)
  3. Deadlift Floor Tap (12 reps, each side, 2 times)
  4. Wall Sit Jumps (10 reps, 2 times)
  5. Half Russian (5 reps, 2 times)
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Wall Sit Jump
LEVEL: Advanced
CATEGORY: Endurance, Power
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

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