POP in jumps (part two)

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

POP in jumps (part two)

LEVEL: Intermediate

How to get your jumps to pop at the top!

Nothing here...
Try adding some exercises to your plan.
Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up

Pin It on Pinterest