Posture
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Posture
CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 4
This training plan is also good for increased sharpness.
Perform 12 – 20 of each.
Repeat twice.
- Lateral Bear Walk
- Turn Out and Core Drill
- Superman Lat Pull Down
- Dolphin Push Up
