Power dynamic warm up
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
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Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Power dynamic warm up
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 0
Få upp pulsen
These exercises are a good place to start to get the heart pumping but also warm up the core and glutes which you’ll need working later too.
Do 40 seconds of the shuffle squats directly into the mountain climber twist (20 seconds) rest for 30 seconds and do that two more times
