Power dynamic warm up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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Power dynamic warm up

LEVEL: Beginner

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These exercises are a good place to start to get the heart pumping but also warm up the core and glutes which you’ll need working later too.

Do 40 seconds of the shuffle squats directly into the mountain climber twist (20 seconds) rest for 30 seconds and do that two more times

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