Power dynamic warm up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Power dynamic warm up

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 0

Få upp pulsen

These exercises are a good place to start to get the heart pumping but also warm up the core and glutes which you’ll need working later too.

Do 40 seconds of the shuffle squats directly into the mountain climber twist (20 seconds) rest for 30 seconds and do that two more times

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE

Pin It on Pinterest