Login

Power Hour

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Power Hour

CATEGORY: Balance, Endurance, Flexibility, Full Workout, Partners, Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 3
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Single Arm Banded Row
LEVEL: Beginner
CATEGORY: Power, Strength
||
Follow Along Workout: Upper Body and Core
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
||
Partner Pistol Squat
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up

Pin It on Pinterest