Power & Strength–Friday A

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Power & Strength–Friday A

CATEGORY: Power, Strength
LEVEL: Advanced
EXERCISES: 16
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Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
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Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength
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Advanced Rotating Plank
LEVEL: Intermediate
CATEGORY: Strength
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Balance Challenge 2
LEVEL: Beginner
CATEGORY: Strength
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Banded Plank and Reach
LEVEL: Advanced
CATEGORY: Strength
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Banded Donkey Kick Crunch
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Bosu One Leg Plank Push Back
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Pinwheel Plank
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Bosu Side Plank
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Power & Strength–Friday A
LEVEL: Advanced
CATEGORY: Power, Strength
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Power & Strength–Friday A
LEVEL: Advanced
CATEGORY: Power, Strength
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One Leg Push Up
LEVEL: Advanced
CATEGORY: Strength

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