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Power & Strength–Friday B

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Power & Strength–Friday B

CATEGORY: Power, Strength
LEVEL: Advanced
EXERCISES: 16
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Side Plank Leg Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Shiva Squat
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Tick Tock Hips
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Plank Shoulder Press
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Forced Arch Curl
LEVEL: Advanced
CATEGORY: Balance, Strength
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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Hamstring Curl
LEVEL: Beginner
CATEGORY: Strength
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Power & Strength–Friday B
LEVEL: Advanced
CATEGORY: Power, Strength
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V-Cross Crunch
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Core Leg Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Power & Strength–Friday B
LEVEL: Advanced
CATEGORY: Power, Strength
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Side Plank Knee Tuck
LEVEL: Intermediate
CATEGORY: Balance, Strength

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