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Power

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Power

CATEGORY: Power, Strength
LEVEL: Beginner
EXERCISES: 4
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Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Combo – Squat Jack
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Combo – Squat Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Hover Glute Kick Back
LEVEL: Intermediate
CATEGORY: Strength

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