Pre Competition Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Pre Competition Warm Up

CATEGORY: Power, Warm Up
LEVEL: Intermediate
EXERCISES: 6

Do this before you dance, don’t forget for the marching exercise to try to see a bow o n the back of your leg. 20 of each exercise 3 times through.

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Back Mobility Warm Up
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Advanced Reverse Crunch
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Banded Pull Apart
LEVEL: Beginner
CATEGORY: Strength
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Banded Abductor Lift
LEVEL: Beginner
CATEGORY: Strength

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