Pre Performance Warm Up
CATEGORY: Partners, Warm Up
LEVEL: Beginner
EXERCISES: 9
Do each exercise for 40 seconds and rest for 20 if doing a circuit.
If doing individually follow the repetitions below.
- 20 total, 3 times through
- 20-30 seconds in each position, then switch, 2 times through on each side
- 10 each side, 2 times through
- 20-30 seconds in each position, then switch, 2 times through on each side
- 20 total, 2 times through
- 10 total, 3 times through
- 30 seconds then switch, 3 times through
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength, Warm Up