Login

Pre-Performance Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Pre-Performance Warm Up

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 17
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Side Plank Knee Tuck
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
||
Walking Lunge Shoulder Press
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Hundreds
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Negative Straddle Stretch
LEVEL: Intermediate
CATEGORY: Flexibility, Warm Up
||
Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
||
Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Leg Swings
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Spinal Twist Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Mountain Climber – Slider
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Strength, Warm Up
||
Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up

Pin It on Pinterest