Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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When you’re short on time or have an early performance, this warm up checks all the boxes to increase your heart rate, improve mobility and engage major muscles for performing.
30 Seconds of Each:
30-40 Seconds of Each:
Repeat Once More.