Pre Performance Warm Up
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Pre Performance Warm Up
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 12
When you’re short on time or have an early performance, this warm up checks all the boxes to increase your heart rate, improve mobility and engage major muscles for performing.
Repeat Twice:
- Inch Worm (4)
- Inch Worm Push Up (4)
- Lateral Bear Walks (8 Forward & Back)
30 Seconds of Each:
- Dynamic Hamstring Stretch
- Dynamic Hip Flexor Stretch
- Lateral Lunge
- Half Pigeon Stretch
- Negative Straddle
30-40 Seconds of Each:
- Hover Glute Kick Back
- Thigh Taps
- Advanced Reverse Crunch
- Reverse Lunge
Repeat Once More.
