Pre Performance Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Pre Performance Warm Up

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 12

When you’re short on time or have an early performance, this warm up checks all the boxes to increase your heart rate, improve mobility and engage major muscles for performing. 

Repeat Twice:

  • Inch Worm (4)
  • Inch Worm Push Up (4)
  • Lateral Bear Walks (8 Forward & Back)

30 Seconds of Each:

  • Dynamic Hamstring Stretch
  • Dynamic Hip Flexor Stretch
  • Lateral Lunge
  • Half Pigeon Stretch
  • Negative Straddle

30-40 Seconds of Each:

  • Hover Glute Kick Back
  • Thigh Taps
  • Advanced Reverse Crunch
  • Reverse Lunge

Repeat Once More.

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Inch Worm Push Up
LEVEL: Intermediate
CATEGORY: Warm Up
||
Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Dynamic Hamstring Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
||
Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Negative Straddle Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Hover Glute Kick Back
LEVEL: Intermediate
CATEGORY: Strength
||
Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
||
Advanced Reverse Crunch
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength

Pin It on Pinterest