Pre-Performance Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Pre-Performance Warm Up

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 4

 

Properly warm up the whole body for any performance with these exercises.

Do each exercise for 40 seconds. Repeat at 30 seconds. Repeat at 20 seconds.

 

Standing Abduction Banded

Criss Cross Jump Squat

Rope Climb Core

Jump Squat Row

 

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Try adding some exercises to your plan.
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Standing Abduction Banded
LEVEL: Beginner
CATEGORY: Strength
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Criss Cross Squat Jump
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Rope Climb Core
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength

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