Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Properly warm up the whole body for any performance with these exercises.
Do each exercise for 40 seconds. Repeat at 30 seconds. Repeat at 20 seconds.
Standing Abduction Banded
Criss Cross Jump Squat
Rope Climb Core
Jump Squat Row