Pre Performance Warm Up
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Pre Performance Warm Up
CATEGORY: Partners, Warm Up
LEVEL: Beginner
EXERCISES: 9
Do each exercise for 40 seconds and rest for 20 if doing a circuit.
If doing individually follow the repetitions below.
- 20 total, 3 times through
- 20-30 seconds in each position, then switch, 2 times through on each side
- 10 each side, 2 times through
- 20-30 seconds in each position, then switch, 2 times through on each side
- 20 total, 2 times through
- 10 total, 3 times through
- 30 seconds then switch, 3 times through
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength, Warm Up