Login

Pre pointe

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Pre pointe

CATEGORY:
LEVEL: Beginner
EXERCISES: 6

Core, stability, strength

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
||
Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Follow Along Workout: Upper Body
LEVEL: Intermediate
CATEGORY: Full Workout
||
Follow Along Workout: Execution of Skills
LEVEL: Intermediate
CATEGORY: Full Workout
||
Follow Along Workout: Higher Relevé and Better Balance – stop dropping heels!
LEVEL: Intermediate
CATEGORY: Balance, Full Workout
||
Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength

Pin It on Pinterest