Pre pointe

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Pre pointe

CATEGORY:
LEVEL: Beginner
EXERCISES: 17

Core, stability, strength

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Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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On Demand Workout: Upper Body
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Execution of Skills
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Higher Relevé and Better Balance – stop dropping heels!
LEVEL: Beginner
CATEGORY: Balance, On Demand Workout
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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On Demand Workout: Higher Relevé
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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On Demand Workout: Higher Relevé
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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Around The World Core
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Forced Arch Curl
LEVEL: Advanced
CATEGORY: Balance, Strength
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Advanced Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Strength
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
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Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Double Lunge Press
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Partner Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength
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Partner Wall Sit / Plank
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Bosu Ball Deadlift
LEVEL: Advanced
CATEGORY: Balance, Power, Strength

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