Pre Season

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Pre Season

CATEGORY:
LEVEL: Intermediate
EXERCISES: 19
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On Demand Workout: Higher Kicks – Meet Your Psoas Muscle
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Banded Hover Push Back
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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On Demand Workout: Skill Warm Up
LEVEL: Intermediate
CATEGORY: Balance, Endurance, On Demand Workout, Power, Strength
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On Demand Workout: Post Workout Cool Down
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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On Demand Workout: Kick Technique
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Jumps
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Higher Kicks – Meet Your Psoas Muscle
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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On Demand Workout: Back Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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On Demand Workout: Open the Hips – Get Your Splits!
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Stronger Arms and Back for Turns
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
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On Demand Workout:Arms and Back
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: 15 Minute Full Body
LEVEL: Beginner
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: The BEST Turn Warm Up!
LEVEL: Beginner
CATEGORY: Balance, On Demand Workout, Strength, Warm Up
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On Demand Workout: Kick Height
LEVEL: Advanced
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Supporting Leg Strength
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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On Demand Workout: Higher Relevé
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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On Demand Workout: Hip and Core Strength
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Higher Relevé and Better Balance – stop dropping heels!
LEVEL: Beginner
CATEGORY: Balance, On Demand Workout

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