Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
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Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Here’s a plan for your team to do before their technique classes.
Have your dancers do 20 of every single exercise.
Exercise 1 – 3 all in a row
Rest 1 Minute
Exercise 4 -6
rest 1 minute
Rest 1 minute
Exercise 3, 6, 9 all in a row
I chose a lot of unilateral exercises for stability, the glute and outer hip exercises will help with turn out and hip flexibility.
If they are taking time to stretch in this warm up I would recommend 30 seconds on each side of