Pre Technique Class Warm Up

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  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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Pre Technique Class Warm Up

CATEGORY: Flexibility, Power, Strength
LEVEL: Beginner
EXERCISES: 9

Hi Tony!

Here’s a plan for your team to do before their technique classes.

Have your dancers do 20 of every single exercise.

Exercise 1 – 3 all in a row

Rest 1 Minute

Exercise 4 -6

rest 1 minute

Exercise 7-9

Rest 1 minute

Exercise 3, 6, 9 all in a row

Done

I chose a lot of unilateral exercises for stability, the glute and outer hip exercises will help with turn out and hip flexibility.

If they are taking time to stretch in this warm up I would recommend 30 seconds on each side of

  • half frog
  • Pigeon
  • hip flexor stretch
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
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Pre Technique Class Warm Up
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Banded Shuffle Squat Jump
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Super Glute Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

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