PreComp Warm Up: Feet, Legs and Hips Focus

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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PreComp Warm Up: Feet, Legs and Hips Focus

CATEGORY: Flexibility, Warm Up
LEVEL: Intermediate

For those who need extra lower body mobility prior to hitting the stage

Nothing here...
Try adding some exercises to your plan.
Combo – Balance and Ankles
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength

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