Production 01/25

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Production 01/25

CATEGORY: Endurance
LEVEL: Intermediate
EXERCISES: 6
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Push Up Hover
LEVEL: Advanced
CATEGORY: Power, Strength, Uncategorized, Warm Up
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Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Pike Plank
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Lunge Knee Tuck
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Warm Up

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