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Projection and Endurance

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Projection and Endurance

CATEGORY: Endurance, Warm Up
LEVEL: Beginner
EXERCISES: 8

Is this a portion of your score sheet that needs work? Maybe you notice your dancers need help performing well from the beginning to the end of the routine? This training plan focuses on posture for improved breathing and endurance for better performance.

 

  1. Super man Lat Pull Down (10)
  2. Plank Squat Row (30 seconds)
  3. Advanced Rotating Plank (10)
  4. Plank Squat Row (30 seconds)
  5. Leg Lower and Pulse (10)
  6. Plank Squat Row (30 seconds)
  7. Walking Push Up (10)
  8. Plank Squat Row (30 seconds)
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Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength
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Plank Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Advanced Rotating Plank
LEVEL: Intermediate
CATEGORY: Strength
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Plank Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Leg Lower and Pulse
LEVEL: Advanced
CATEGORY: Strength
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Plank Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Walking Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Plank Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength

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