Rachel Ankles
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Rachel Ankles
CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 4
Try 10-12 reps 2x through of each starting with the banded releve, then forced arch, then lunge around the world and end with balance challenge. Hope this helps!
