RDC
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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RDC
CATEGORY: Balance, Endurance, Flexibility, Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 36
RDC technique improvement plan for class
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Strength, Warm Up
LEVEL: Intermediate
CATEGORY: On Demand Workout