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Reale-jumps

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Reale-jumps

CATEGORY: Strength, Warm Up
LEVEL: Advanced
EXERCISES: 8

Jumps

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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Criss Cross Squat Jump
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Wide To Narrow Double Hop
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Partner Leg Press
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Banded High Relevé
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength

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