Record 1

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Record 1

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 8
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Up Down Plank Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Clock Balance Challenge
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength
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Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up

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