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RECORD 4

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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RECORD 4

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 14
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Push Up Down Dog
LEVEL: Intermediate
CATEGORY: Flexibility, Strength
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Advanced Skater Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
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Plank Jack Dip
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Jumping Jack Step Out
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
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Banded Curtsy Squat
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Lateral Skip
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up

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