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RECORD 6

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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RECORD 6

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 37
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Figure 8 Abs
LEVEL: Intermediate
CATEGORY: Strength
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Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Plank Extend and Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Walking Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Narrow Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Banded Chest Press with Hip Bridge
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Walking Lunge Shoulder Press
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Squat and Punch
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Lunge Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Wide Row
LEVEL: Intermediate
CATEGORY: Strength
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Lateral Slide
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Plank Slides
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Lunge and Press
LEVEL: Intermediate
CATEGORY: Strength
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Renegade Row
LEVEL: Intermediate
CATEGORY: Strength
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Adductor Lift
LEVEL: Intermediate
CATEGORY: Strength
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Lower Ab Leg Extension
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Core Leg Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Wide to Narrow Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Lunge. Squat. Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Running Man Burpee
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Split Lunge Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Up Down Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Pike Plank
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Leg Drop For Core
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Side Plank Knee Tuck
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength

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