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RECORD 7

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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RECORD 7

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 41
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Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
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Advanced Push Up Series
LEVEL: Advanced
CATEGORY: Strength
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Rope Climb Core
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Criss Cross Squat Jump
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Wide To Narrow Double Hop
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Advanced Plank to Hover
LEVEL: Advanced
CATEGORY: Strength
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Push Up Hover
LEVEL: Advanced
CATEGORY: Power, Strength, Uncategorized, Warm Up
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Banded Plank and Reach
LEVEL: Advanced
CATEGORY: Strength
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Push Up Row
LEVEL: Advanced
CATEGORY: Strength
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Bosu One Leg Plank Push Back
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Pinwheel Plank
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Bosu Side Plank
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Leg Lower and Pulse
LEVEL: Advanced
CATEGORY: Strength
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Wide To Narrow Push Up
LEVEL: Advanced
CATEGORY: Strength
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One Leg Push Up
LEVEL: Advanced
CATEGORY: Strength
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Banded High Relevé
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Advanced Push Up
LEVEL: Advanced
CATEGORY: Strength
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Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength
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Tuck Plank
LEVEL: Advanced
CATEGORY: Balance, Endurance, Strength, Warm Up
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
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Double Lunge Press
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength
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Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength
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Knee Hug
LEVEL: Advanced
CATEGORY: Endurance, Strength
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V-Cross Crunch
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Diagonal Mountain Climber Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Bosu Ball Toe Taps
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Donkey Kick Burpee
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength

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