RECORD 9

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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RECORD 9

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 11
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90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Cossack Squat
LEVEL: Beginner
CATEGORY: Strength
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Advanced Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Banded High Relevé
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Plank Around the World
LEVEL: Intermediate
CATEGORY: Power
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Banded Half Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Full Body Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up

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