REFINE

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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REFINE

CATEGORY: Balance, Flexibility, Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 14
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Balance Challenge 3
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Dynamic Hamstring Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Seated Hip Strength Drill 2
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Clock Balance Challenge
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
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Balance Challenge 2
LEVEL: Beginner
CATEGORY: Strength
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Combo – Single Leg
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

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