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Ridley Core

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Ridley Core

CATEGORY:
LEVEL: Intermediate
EXERCISES: 3
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Full Length Workout: 10 Minute Core Blast
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength, Warm Up
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Combo – Upper Body Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Heel Tap Core Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

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