Rising Stars Warmup

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Rising Stars Warmup

CATEGORY: Endurance, Flexibility, Power
LEVEL: Beginner
EXERCISES: 8

Competition Season

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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Combo – Tricep Dip
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
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Combo – Tricep Dip
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
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Combo – Single Leg
LEVEL: Beginner
CATEGORY: Strength, Warm Up

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