Rookie Workout Plan (Year 1)
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Rookie Workout Plan (Year 1)
CATEGORY: Balance, Endurance, Flexibility, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 13
This plan is for rookie BDT Dancers (entering year 1 as a Bomber Dancer)
LEVEL: Beginner
CATEGORY: Balance, Endurance, Flexibility, Power, Strength, Warm Up