Rosanne – Dance Fever
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
Rosanne – Dance Fever
Hi Rosanne!
Please find your custom training plan below.
The exercises I’ve selected for you will help support your goal of better technique for turns and jumps, as well as increase your strength and endurance to make it through your skills.
There is a mix of upper and lower body exercises to help with hold your skills and make everything stronger so your technique will shine!
Remember you can print this training plan or click on any image to see the instructions.
Here you’ll find the full video of each exercise put together.
Warm Up:
Exercise 1: Across the floor (band or no band)
Exercise 2: Do for 1 Minute
Exercise 3: hold for 30 seconds on each side
Turn Technique / Strength Training:
Exercise 4: 8 on each side
E5: 12 total
E6: 12 each side
E7: 10 each side
Strength and Endurance Circuit:
Do Exercises 8 – 12
Each exercise for 40 seconds, rest for 20 seconds.
If you have time, do it twice.
Please enjoy!
Katie Groven
