Rosanne – Dance Fever

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Rosanne – Dance Fever

CATEGORY: Balance, Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 12

Hi Rosanne!

Please find your custom training plan below.

The exercises I’ve selected for you will help support your goal of better technique for turns and jumps, as well as increase your strength and endurance to make it through your skills.

There is a mix of upper and lower body exercises to help with hold your skills and make everything stronger so your technique will shine!

Remember you can print this training plan or click on any image to see the instructions.

Here you’ll find the full video of each exercise put together.

Warm Up:

Exercise 1: Across the floor (band or no band)

Exercise 2:  Do for 1 Minute

Exercise 3: hold for 30 seconds on each side

Turn Technique / Strength Training:

Exercise 4: 8 on each side

E5: 12 total

E6: 12 each side

E7: 10 each side

Strength and Endurance Circuit:

Do Exercises 8 – 12

Each exercise for 40 seconds, rest for 20 seconds.

If you have time, do it twice.

Please enjoy!

Katie Groven

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Try adding some exercises to your plan.
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Spinal Twist Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
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Lower Ab Leg Extension
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Figure 8 Abs
LEVEL: Intermediate
CATEGORY: Strength
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Lunge Around the World
LEVEL: Intermediate
CATEGORY: Strength
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Plank Jack Rotation
LEVEL: Intermediate
CATEGORY: Endurance, Warm Up
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

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