Safer Hips Warm Up
CATEGORY: Flexibility, Warm Up
LEVEL: Intermediate
EXERCISES: 8
Hips are overworked and under appreciated. To keep you dancer’s hips safe, warm and strong, try some of these exercises in your next warm up.
- 10 each side, 2 times through
- 45 seconds, each side
- 45 seconds, each side
- 10 each side, 2 times through
- 10 total, 2 times through
- 10 each side, 2 times through
- 12 each side, 3 times through
- 12 each side, 3 times through
