Safer Hips Warm Up
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Safer Hips Warm Up
CATEGORY: Flexibility, Warm Up
LEVEL: Intermediate
EXERCISES: 8
Hips are overworked and under appreciated. To keep you dancer’s hips safe, warm and strong, try some of these exercises in your next warm up.
- 10 each side, 2 times through
- 45 seconds, each side
- 45 seconds, each side
- 10 each side, 2 times through
- 10 total, 2 times through
- 10 each side, 2 times through
- 12 each side, 3 times through
- 12 each side, 3 times through
