Saltos

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Saltos

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 5

ejercicios para toe touch o similares

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Seated Hip Strength Drill 2
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Standing Abduction Banded
LEVEL: Beginner
CATEGORY: Strength
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Banded Abductor Lift
LEVEL: Beginner
CATEGORY: Strength
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Banded Turn Out Drill
LEVEL: Beginner
CATEGORY: Strength
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Adductor Lift
LEVEL: Intermediate
CATEGORY: Strength

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