S&C

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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S&C

CATEGORY: Endurance, Power
LEVEL: Advanced
EXERCISES: 9
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Up Down Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Negative Push Up
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Advanced Rotating Plank
LEVEL: Intermediate
CATEGORY: Strength
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Tuck Plank
LEVEL: Advanced
CATEGORY: Balance, Endurance, Strength, Warm Up
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Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength
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Donkey Kick Burpee
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

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