School year

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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School year

CATEGORY: Balance, Flexibility, On Demand Workout, Strength
LEVEL: Intermediate
EXERCISES: 14
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Stronger Feet Drill
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand Workout: Open Turns
LEVEL: Advanced
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Hip Opener Stretches
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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On Demand Workout: Stronger Arms and Back for Turns
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
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Turn Consistency Drill
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Single Leg Stability
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand Workout: Core for Turns
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Full Split Leap
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Front Leg Extensions
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Strength
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On Demand Workout: Core Engagement
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
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On Demand Workout: Higher Relevé
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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On Demand Workout: Supporting Leg
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Jazz Technique
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up

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