Senior/Elite Jazz Week 2

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Senior/Elite Jazz Week 2

CATEGORY:
LEVEL: Intermediate
EXERCISES: 4
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Super Glute Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Mountain Climber Jump Squat
LEVEL: Intermediate
CATEGORY: Endurance

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